Calories in Usda Soybean, curd cheese

21Calories

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Nutrition Facts Usda Soybean, curd cheese

Amount Per 1 tbsp
Calories 21.25 Kcal (89 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.16g 1%
Sodium 2.81mg 0%
Potassium 28mg 1%
Total Carbs 0.97g 0%
Sugars 0.23g 1%
Protein 1.76g 4%
Iron 0.8mg 4%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 14.07 g
  • Cal: 1.1 %
  • Fat: 1.8 %
  • Carb: 0.3 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (42.9%)
  • Protein (38.1%)
Usda Soybean, curd cheese Good and Bad Points
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