Calories in Usda Soybean, curd cheese

685Calories

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Nutrition Facts Usda Soybean, curd cheese

Amount Per 1 lb
Calories 684.79 Kcal (2867 kJ)
Calories from fat 330.6 Kcal
% Daily Value*
Total Fat 36.73g 57%
Saturated Fat 5.31g 27%
Sodium 90.7mg 4%
Potassium 902.47mg 19%
Total Carbs 31.29g 10%
Sugars 7.26g 29%
Protein 56.69g 113%
Iron 25.4mg 141%
Calcium 852.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (685 calories) 453.5 g
  • Cal: 34.2 %
  • Fat: 56.5 %
  • Carb: 10.4 %
  • Prot: 113.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (48.6%)
  • Protein (33.3%)
Usda Soybean, curd cheese Good and Bad Points
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