Calories in Winco Soy nuts salted

145Calories
How many calories should you eat?
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Nutrition Facts Winco Soy nuts salted

Amount Per 30 g
Calories 145 Kcal (607 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 165mg 7%
Potassium 451mg 10%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 10g 20%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 30 g
  • Cal: 7.3 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (42.9%)
  • Protein (27.2%)
Winco Soy nuts salted Good and Bad Points
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