Calories in Generic Soy nuts - roasted salted

54Calories

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Nutrition Facts Generic Soy nuts - roasted salted

Amount Per 1 oz
Calories 53.83 Kcal (225 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Saturated Fat 0.36g 2%
Sodium 17.94mg 1%
Total Carbs 3.23g 1%
Dietary Fiber 0.36g 1%
Protein 3.95g 8%
Vitamin C 0.4mg 1%
Iron 57.4mg 319%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 28.35 g
  • Cal: 2.7 %
  • Fat: 3.9 %
  • Carb: 1.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (49.1%)
  • Protein (29.1%)
Generic Soy nuts - roasted salted Good and Bad Points
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