Calories in Generic Soy nuts - roasted salted

190Calories

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Nutrition Facts Generic Soy nuts - roasted salted

Amount Per 100 g
Calories 189.87 Kcal (795 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 14%
Saturated Fat 1.27g 6%
Sodium 63.29mg 3%
Total Carbs 11.39g 4%
Dietary Fiber 1.27g 5%
Protein 13.92g 28%
Vitamin C 1.5mg 3%
Iron 202.5mg 1125%
Calcium 50.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 13.6 %
  • Carb: 3.8 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.3%)
  • Fat (44.8%)
  • Protein (30.9%)
Generic Soy nuts - roasted salted Good and Bad Points
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