Calories in Whole Foods Market Soy nuts dry roasted

150Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Soy nuts dry roasted

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Potassium 170mg 4%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 18.5 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (65.9%)
  • Protein (14.6%)
Whole Foods Market Soy nuts dry roasted Good and Bad Points
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