Calories in Trader Joes Soy and flax clusters cereal

190Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Soy and flax clusters cereal

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 135mg 6%
Total Carbs 38g 13%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (13%)
  • Protein (13.5%)
Trader Joes Soy and flax clusters cereal Good and Bad Points
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