Calories in Trident Seafoods Pomodoro herb cod fillets

250Calories
How many calories should you eat?
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Nutrition Facts Trident Seafoods Pomodoro herb cod fillets

Amount Per 1 piece
Calories 250 Kcal (1047 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 170 g
  • Cal: 12.5 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (50.4%)
  • Protein (40%)
Trident Seafoods Pomodoro herb cod fillets Good and Bad Points
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