Calories in Cooking Light Southwest chicken salad

322Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Southwest chicken salad

Amount Per 1.33333 cups
Calories 322 Kcal (1348 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 48mg 16%
Sodium 523mg 22%
Total Carbs 38g 13%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 79 g
  • Cal: 16.1 %
  • Fat: 15.4 %
  • Carb: 12.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (27.6%)
  • Protein (25.8%)
Cooking Light Southwest chicken salad Good and Bad Points
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