Calories in Trader Joes Southwest chicken quesadillas

320Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Southwest chicken quesadillas

Amount Per 1 quesadilla
Calories 320 Kcal (1340 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 740mg 31%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 22.5mg 38%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 170 g
  • Cal: 16 %
  • Fat: 24.6 %
  • Carb: 8.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (43.9%)
  • Protein (24.4%)
Trader Joes Southwest chicken quesadillas Good and Bad Points
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