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soup, vegetable, canned, low sodium, condensed usda Nutrition info

Calories in Usda Soup, vegetable, canned, low sodium, condensed

Serving size

205Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	204.75 Kcal (857 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Saturated Fat	0.47g	2%
Sodium	1212.75mg	51%
Potassium	1363.95mg	29%
Total Carbs	38.15g	13%
Sugars	13.58g	54%
Dietary Fiber	6.62g	26%
Protein	6.93g	14%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	63mg	6%

Water			260.7885g
Ash			6.3g
Magnesium			78.75mg
Phosphorus			141.75mg
Zinc			1.26mg
Copper			0.7245mg
Manganese			0.7875mg
Selenium			12.6µg
Thiamine			0.3465mg
Riboflavin			0.2835mg
Niacin			4.851mg
Pantothenic Acid			1.1025mg
Vitamin B6			0.5355mg
Total Folate			37.8µg
Folic Acid			3.15µg
Food Folate			37.8µg
Folate DFE			40.95µg
Total Choline			28.35mg
Alpha Carotene			989.1µg
Beta Carotene			2756.25µg
Beta Cryptoxanthin			6.3µg
Lycopene			43621.2µg
Lutein + zeaxanthin			141.75µg
Vitamin E			4.5045mg
Vitamin K			13.23µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

Let's Burn 205 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 315 g

Cal: 10.2 %
Fat: 4.4 %
Carb: 12.7 %
Prot: 13.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (13%)
Protein (13.5%)

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Calories in Usda Soup, vegetable, canned, low sodium, condensed

All usda Products

Nutrition Facts Usda Soup, vegetable, canned, low sodium, condensed

Ingredients And Nutrition Overview

How to burn 205 calories

Let's Burn 205 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Soup, vegetable, canned, low sodium, condensed Good and Bad Points

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Calories in Usda Soup, vegetable, canned, low sodium, condensed

All usda Products

Nutrition Facts Usda Soup, vegetable, canned, low sodium, condensed

Ingredients And Nutrition Overview

How to burn 205 calories

Let's Burn 205 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Soup, vegetable, canned, low sodium, condensed

Usda Soup, vegetable, canned, low sodium, condensed Good and Bad Points

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