Calories in Usda Soup, escarole, canned, ready-to-serve

34Calories

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Nutrition Facts Usda Soup, escarole, canned, ready-to-serve

Amount Per 11 oz
Calories 34.3 Kcal (144 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.69g 3%
Cholesterol 3.12mg 1%
Sodium 1284.82mg 54%
Potassium 333.68mg 7%
Total Carbs 2.25g 1%
Protein 1.93g 4%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 311.85 g
  • Cal: 1.7 %
  • Fat: 3.5 %
  • Carb: 0.7 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Usda Soup, escarole, canned, ready-to-serve Good and Bad Points
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