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solid white albacore (superior quality tuna packed in water)

Solid white albacore (superior quality tuna packed in water) Calories

Calories in Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Serving size

70Calories

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How many calories should you eat?

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Amount Per 2 oz /0.25 cup drained
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	25mg	8%
Sodium	180mg	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 56 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (13%)
Protein (87%)

Food With Similar Nutrition To Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Valley Fresh All natural 98% fat free white chicken in water
(2 oz drained):
Calories 70, Total Fat 1, Total Carbs 0, Protein 15

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Terra Bone-in split chicken breasts with ribs all natural
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Calories 150, Total Fat 1.5, Total Carbs 0, Protein 31

Cal 150, Fat 1.5, Carbs 0, Prot 31

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Goldn Plump All natural boneless, skinless split chicken breast (20 oz pkg)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

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Shady Brook Farms Extra lean ground turkey (all natural)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

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Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

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Empire Kosher All natural trukey breast with skin deli breasts
(4 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

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Empire Kosher Skinless all natural turkey breast deli breasts
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Boars Head All natural smoked turkey
(2 oz):
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Cal 60, Fat 1, Carbs 0, Prot 14

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Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Boars Head All natural smoked turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

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Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

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Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

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Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue

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Calories in Kirkland Signature Solid white albacore (superior quality tuna packed in water)

All Brand Products Nutrition

Nutrition Facts Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Ingredients And Nutrition Overview

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Kirkland Signature Solid white albacore (superior quality tuna packed in water) Good and Bad Points

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Recipes with it

The French Picnic Baguette - Pan Bagnat

Potato Cakes With Tuna Filling (Batata Charp)

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Pan Bagnato (Tori Ritchie)

Calories in Kirkland Signature Solid white albacore (superior quality tuna packed in water)

All Brand Products Nutrition

Nutrition Facts Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Ingredients And Nutrition Overview

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Kirkland Signature Solid white albacore (superior quality tuna packed in water)

Kirkland Signature Solid white albacore (superior quality tuna packed in water) Good and Bad Points

Add your comment

User Reviews of solid white albacore (superior quality tuna packed in water)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

The French Picnic Baguette - Pan Bagnat

Potato Cakes With Tuna Filling (Batata Charp)

Pan Bagnat

Pan Bagnato (Tori Ritchie)

Add your review!

Your name
Your Email
Your rating

Review text