Calories in Wonder Soft 100 whole wheat

1391Calories
How many calories should you eat?
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Nutrition Facts Wonder Soft 100 whole wheat

Amount Per 2 slices
Calories 1391 Kcal (5824 kJ)
Calories from fat 675 Kcal
% Daily Value*
Total Fat 75g 115%
Saturated Fat 10g 50%
Potassium 4736mg 101%
Total Carbs 164g 55%
Sugars 104g 416%
Dietary Fiber 39g 156%
Protein 26g 52%
Vitamin C 0.6mg 1%
Vitamin A 89.6mg 2987%
Iron 22.3mg 124%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1391 calories) 480 g
  • Cal: 69.6 %
  • Fat: 115.4 %
  • Carb: 54.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (47%)
  • Protein (7.2%)
Wonder Soft 100 whole wheat Good and Bad Points
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