Calories in Wonder Bread Soft 100 whole wheat

2765Calories
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Nutrition Facts Wonder Bread Soft 100 whole wheat

Amount Per 2 slices
Calories 2765 Kcal (11577 kJ)
Calories from fat 1116 Kcal
% Daily Value*
Total Fat 124g 191%
Saturated Fat 16g 80%
Cholesterol 60mg 20%
Potassium 623mg 13%
Total Carbs 394g 131%
Sugars 208g 832%
Dietary Fiber 13g 52%
Protein 37g 74%
Vitamin C 26.4mg 44%
Vitamin A 2.8mg 93%
Iron 9.7mg 54%
Calcium 1160mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

138%
of RDI* (2765 calories) 480 g
  • Cal: 138.3 %
  • Fat: 190.8 %
  • Carb: 131.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.5%)
  • Fat (39.3%)
  • Protein (5.2%)

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Wonder Bread Soft 100 whole wheat Good and Bad Points
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