Soba - japanese style buckwheat noodle Calories

Calories in Shirakiku Soba - japanese style buckwheat noodle

Serving size

771Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	770.95 Kcal (3228 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Saturated Fat	2.27g	11%
Sodium	1360.5mg	57%
Total Carbs	151.92g	51%
Dietary Fiber	9.07g	36%
Protein	34.01g	68%
Iron	6.1mg	34%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 771 calories

Let's Burn 771 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (771 calories) 226.75 g

Cal: 38.5 %
Fat: 7 %
Carb: 50.6 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (5.7%)
Protein (17.2%)

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