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Amount Per 1 cup, crushed | |||
Calories | 292.95 Kcal (1227 kJ) | ||
Calories from fat | 86.18 Kcal | ||
% Daily Value* | |||
Total Fat | 9.58g | 15% | |
---|---|---|---|
Saturated Fat | 1.79g | 9% | |
Cholesterol | 1.89mg | 1% | |
Sodium | 539.28mg | 22% | |
Potassium | 171.36mg | 4% | |
Total Carbs | 46.24g | 15% | |
Sugars | 0.33g | 1% | |
Dietary Fiber | 3.59g | 14% | |
Protein | 5.48g | 11% | |
Vitamin C | 0.1mg | 0% | |
Iron | 1mg | 6% | |
Calcium | 100.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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