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snacks, potato sticks usda Nutrition info

Calories in Usda Snacks, potato sticks

Serving size

522Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	522 Kcal (2186 kJ)
Calories from fat	309.6 Kcal
		% Daily Value*
Total Fat	34.4g	53%
Saturated Fat	8.88g	44%
Sodium	633mg	26%
Potassium	1237mg	26%
Total Carbs	53.3g	18%
Sugars	0.22g	1%
Dietary Fiber	3.4g	14%
Protein	6.7g	13%
Vitamin C	47.3mg	79%
Iron	2.3mg	13%
Calcium	18mg	2%

Water			2.2g
Ash			3.3g
Magnesium			64mg
Phosphorus			172mg
Zinc			0.99mg
Copper			0.32mg
Manganese			0.42mg
Selenium			8.1µg
Thiamine			0.1mg
Riboflavin			0.12mg
Niacin			4.79mg
Pantothenic Acid			0.4mg
Vitamin B6			0.32mg
Total Folate			40µg
Food Folate			40µg
Folate DFE			40µg
Total Choline			34.9mg
Vitamin E			9.11mg
Vitamin K			22.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 100 g

Cal: 26.1 %
Fat: 52.9 %
Carb: 17.8 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (56%)
Protein (5.1%)

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