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snacks, popcorn, microwave, 94% fat free usda Nutrition info

Calories in Usda Snacks, popcorn, microwave, 94% fat free

Serving size

114Calories

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Amount Per 1 oz
Calories	113.97 Kcal (477 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Saturated Fat	0.33g	2%
Sodium	177.75mg	7%
Potassium	80.51mg	2%
Total Carbs	21.56g	7%
Sugars	0.18g	1%
Dietary Fiber	3.86g	15%
Protein	3.04g	6%
Iron	0.8mg	5%
Calcium	4mg	0%

Water			1.19637g
Ash			0.824985g
Magnesium			35.154mg
Phosphorus			86.184mg
Zinc			0.7938mg
Copper			0.07371mg
Manganese			0.309015mg
Selenium			1.95615µg
Thiamine			0.019845mg
Riboflavin			0.042525mg
Niacin			0.59535mg
Vitamin B6			0.059535mg
Total Folate			5.103µg
Food Folate			5.103µg
Folate DFE			5.103µg
Total Choline			3.6855mg
Alpha Carotene			1.9845µg
Beta Carotene			21.2625µg
Beta Cryptoxanthin			45.36µg
Lutein + zeaxanthin			356.9265µg
Vitamin E			0.116235mg
Vitamin K			0.31185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 28.35 g

Cal: 5.7 %
Fat: 2.7 %
Carb: 7.2 %
Prot: 6.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (15.3%)
Protein (10.2%)

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