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snacks, corn-based, extruded, cones, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, cones, plain

Serving size

510Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	510 Kcal (2135 kJ)
Calories from fat	242.1 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Saturated Fat	22.75g	114%
Sodium	1022mg	43%
Potassium	81mg	2%
Total Carbs	62.9g	21%
Dietary Fiber	1.1g	4%
Protein	5.8g	12%
Iron	2.5mg	14%
Calcium	3mg	0%

Water			2g
Ash			2.3g
Magnesium			11mg
Phosphorus			44mg
Zinc			0.21mg
Copper			0.04mg
Manganese			0.09mg
Selenium			3.8µg
Thiamine			0.32mg
Riboflavin			0.24mg
Niacin			1.41mg
Pantothenic Acid			0.23mg
Vitamin B6			0.04mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 100 g

Cal: 25.5 %
Fat: 41.4 %
Carb: 21 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (46.8%)
Protein (4.6%)

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Usda Snacks, corn-based, extruded, cones, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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