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snacks, corn-based, extruded, chips, barbecue-flavor

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snacks, corn-based, extruded, chips, barbecue-flavor usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, barbecue-flavor

Serving size

2475Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2474.84 Kcal (10362 kJ)
Calories from fat	1392.63 Kcal
		% Daily Value*
Total Fat	154.74g	238%
Saturated Fat	21.1g	106%
Sodium	3610.52mg	150%
Potassium	1116.75mg	24%
Total Carbs	265.94g	89%
Dietary Fiber	24.61g	98%
Protein	33.12g	66%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	7.3mg	40%
Calcium	619.9mg	62%

Water			5.6784g
Ash			13.2496g
Magnesium			364.364mg
Phosphorus			979.524mg
Zinc			5.01592mg
Copper			0.80444mg
Manganese			3.64364mg
Selenium			19.4012µg
Thiamine			0.37856mg
Riboflavin			0.99372mg
Niacin			7.8078mg
Pantothenic Acid			0.66248mg
Vitamin B6			1.08836mg
Total Folate			184.548µg
Food Folate			184.548µg
Folate DFE			184.548µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 61.6, PointsPlus: 70, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2475 calories

Let's Burn 2475 Calories!

9 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

124%

of RDI* (2475 calories) 473.2 g

Cal: 123.7 %
Fat: 238.1 %
Carb: 88.6 %
Prot: 66.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (53.8%)
Protein (5.1%)

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Usda Snacks, corn-based, extruded, chips, barbecue-flavor Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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