Smooth organic easy spread peanut butter Calories

Calories in Woodstock Smooth organic easy spread peanut butter

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (72%)
Protein (16%)

Food With Similar Nutrition To Woodstock Smooth organic easy spread peanut butter

Publix All natural creamy peanut butter
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

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Springfield Peanut butter all natural creamy
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President's Choice Peanut butter all natural, creamy, just peanuts
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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

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Springfield All natural peanut butter
(2 tbsp):
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Spartan Peanut butter all natural
(2 tbsp):
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Kroger All natural crunchy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

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Spartan Peanut butter - smooth - all natural
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

Cal 200, Fat 16, Carbs 6, Prot 8

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Private Selection Organic all natural peanut butter, crunchy
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

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Woodstock Smooth organic easy spread peanut butter Good and Bad Points

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