Calories in Eatingwell.com Smoky black bean soup

298Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Smoky black bean soup

Amount Per 1.33333 cup
Calories 298 Kcal (1248 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 423mg 18%
Potassium 768mg 16%
Total Carbs 43g 14%
Dietary Fiber 15g 60%
Protein 15g 30%
Vitamin C 30mg 50%
Vitamin A 3.2mg 107%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 79 g
  • Cal: 14.9 %
  • Fat: 12.3 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (23.7%)
  • Protein (19.7%)
Eatingwell.com Smoky black bean soup Good and Bad Points
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