Calories in Eatingwell.com Smoky black bean soup

Serving size

298Calories

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Amount Per 1.33333 cup
Calories	298 Kcal (1248 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	423mg	18%
Potassium	768mg	16%
Total Carbs	43g	14%
Dietary Fiber	15g	60%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	3.2mg	107%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 79 g

Cal: 14.9 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (23.7%)
Protein (19.7%)

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