Calories in Cooking Light Smoked turkey lentil soup

Serving size

300Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	270mg	90%
Potassium	55mg	1%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin A	2.8mg	93%
Iron	1.4mg	8%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 237 g

Cal: 15 %
Fat: 23.1 %
Carb: 9.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (40.8%)
Protein (25.4%)

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