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30 minute filet bourguignonne with mashed potatoes

30 minute filet bourguignonne with mashed potatoes Calories

Calories in Cooking Light 30 minute filet bourguignonne with mashed potatoes

Serving size

344Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 recipe
Calories	344 Kcal (1440 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Potassium	142mg	3%
Total Carbs	35g	12%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	14g	28%
Iron	5.2mg	29%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 60 g

Cal: 17.2 %
Fat: 20 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (37.4%)
Protein (17.9%)

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