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Smoked Salmon / Plain Bagel

Calories in Brueggers Smoked Salmon / Plain Bagel

Serving size

460Calories

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How many calories should you eat?

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Amount Per 8.4 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	45mg	15%
Sodium	1520mg	63%
Total Carbs	66g	22%
Sugars	10g	40%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 238.14 g

Cal: 23 %
Fat: 15.4 %
Carb: 22 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (19.7%)
Protein (22.7%)

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Brueggers Smoked Salmon / Plain Bagel Good and Bad Points

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