Smoked salmon and cream cheese bagel Calories

Calories in Pret a Manger Smoked salmon and cream cheese bagel

Serving size

440Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 176 g
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Sodium	1040mg	43%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 176 g

Cal: 22 %
Fat: 23.1 %
Carb: 21 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (29.2%)
Protein (16.4%)

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Pret a Manger Smoked salmon and cream cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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