Calories in Eating Right Smoked ham

919Calories
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Nutrition Facts Eating Right Smoked ham

Amount Per 1 lb
Calories 919.26 Kcal (3849 kJ)
Calories from fat 275.78 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 306.42mg 102%
Sodium 8886.15mg 370%
Total Carbs 30.64g 10%
Sugars 30.64g 123%
Protein 153.21g 306%
Iron 11mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

46%
of RDI* (919 calories) 453.5 g
  • Cal: 46 %
  • Fat: 47.1 %
  • Carb: 10.2 %
  • Prot: 306.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (27.5%)
  • Protein (60.3%)
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