Calories in Generic Smoked gouda cheese

Serving size

321Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	321.43 Kcal (1346 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	17.86g	89%
Cholesterol	71.43mg	24%
Sodium	1142.86mg	48%
Protein	21.43g	43%
Vitamin A	0.2mg	6%
Calcium	535.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 38.5 %
Carb: 0 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.8%)
Protein (27.2%)

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Generic Smoked gouda cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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