Calories in Generic Fried battered flounder

Serving size

205Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	205 Kcal (858 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Saturated Fat	2.47g	12%
Cholesterol	57mg	19%
Sodium	130mg	5%
Potassium	334mg	7%
Total Carbs	6.71g	2%
Sugars	0.41g	2%
Dietary Fiber	0.2g	1%
Protein	17.64g	35%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

Let's Burn 205 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 100 g

Cal: 10.3 %
Fat: 17.8 %
Carb: 2.2 %
Prot: 35.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.5%)
Fat (51.9%)
Protein (34.6%)

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