Calories in Usda Smelt, rainbow

990Calories

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Nutrition Facts Usda Smelt, rainbow

Amount Per 2.25 lb
Calories 989.76 Kcal (4144 kJ)
Calories from fat 222.24 Kcal
% Daily Value*
Total Fat 24.69g 38%
Saturated Fat 4.59g 23%
Cholesterol 714.26mg 238%
Sodium 612.23mg 26%
Potassium 2959.09mg 63%
Protein 179.89g 360%
Vitamin A 0.2mg 5%
Iron 9.2mg 51%
Calcium 612.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (990 calories) 1020.38 g
  • Cal: 49.5 %
  • Fat: 38 %
  • Carb: 0 %
  • Prot: 359.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.8%)
  • Protein (76.2%)
Usda Smelt, rainbow Good and Bad Points
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