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smelt, rainbow, cooked, dry heat usda Nutrition info

Calories in Usda Smelt, rainbow, cooked, dry heat

Serving size

124Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.58g	3%
Cholesterol	90mg	30%
Sodium	77mg	3%
Potassium	372mg	8%
Protein	22.6g	45%
Iron	1.2mg	6%
Calcium	77mg	8%

Water			72.79g
Ash			1.79g
Magnesium			38mg
Phosphorus			295mg
Zinc			2.12mg
Copper			0.18mg
Manganese			0.9mg
Selenium			46.8µg
Thiamine			0.01mg
Riboflavin			0.15mg
Niacin			1.77mg
Pantothenic Acid			0.74mg
Vitamin B6			0.17mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			3.97µg
Retinol			17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 4.8 %
Carb: 0 %
Prot: 45.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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