Calories in AFC Rainbow roll sushi 12 5oz 354g

Serving size

282Calories

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How many calories should you eat?

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Amount Per 12.5 oz
Calories	282 Kcal (1181 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	12g	24%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 354 g

Cal: 14.1 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (34.5%)
Protein (16.7%)

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AFC Rainbow roll sushi 12 5oz 354g Good and Bad Points

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