Calories in Usda Smelt, rainbow

14Calories

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Nutrition Facts Usda Smelt, rainbow

Amount Per 14.8 g
Calories 14.36 Kcal (60 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.07g 0%
Cholesterol 10.36mg 3%
Sodium 8.88mg 0%
Potassium 42.92mg 1%
Protein 2.61g 5%
Iron 0.1mg 1%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 14.8 g
  • Cal: 0.7 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Smelt, rainbow Good and Bad Points
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