Calories in Usda Smelt, rainbow

97Calories

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Nutrition Facts Usda Smelt, rainbow

Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.45g 2%
Cholesterol 70mg 23%
Sodium 60mg 3%
Potassium 290mg 6%
Protein 17.63g 35%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 100 g
  • Cal: 4.9 %
  • Fat: 3.7 %
  • Carb: 0 %
  • Prot: 35.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20%)
  • Protein (80%)
Usda Smelt, rainbow Good and Bad Points
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