Small eggplant stuff with couscous Calories

Calories in Diet Gourmet Small eggplant stuff with couscous

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	5mg	2%
Sodium	820mg	34%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	13g	52%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 9.2 %
Carb: 18.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (16.4%)
Protein (15.8%)

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