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small cajun buritto flour tortilla no meat with rice black beans and corn salsa

Small cajun buritto flour tortilla no meat with rice black beans and corn salsa Calories

Calories in Boloco Small cajun buritto flour tortilla no meat with rice black beans and corn salsa

Serving size

460Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Saturated Fat	4.3g	22%
Cholesterol	8mg	3%
Sodium	2130mg	89%
Total Carbs	79.9g	27%
Sugars	2.3g	9%
Dietary Fiber	8.9g	36%
Protein	14g	28%
Iron	4.2mg	23%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 16.3 %
Carb: 26.6 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.8%)
Protein (11.8%)

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Boloco Small cajun buritto flour tortilla no meat with rice black beans and corn salsa Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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