Calories in Jasons Deli Slim tuna on wheat

Serving size

450Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwhich
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	680mg	28%
Total Carbs	46g	15%
Sugars	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (40%)
Protein (21.1%)

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Jasons Deli Slim tuna on wheat Good and Bad Points

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