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skinny roasted capsicum dip

Calories in Black Swan Skinny roasted capsicum dip

Serving size

20Calories

All Black Swan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 g
Calories	20 Kcal (84 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	63mg	3%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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4 mins

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6 mins

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 10 g

Cal: 1 %
Fat: 1.5 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Black Swan Skinny roasted capsicum dip Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Black Swan Skinny roasted capsicum dip

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