Calories in Potbelly Skinny mushroom melt

Serving size

389Calories

Full Potbelly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	389 Kcal (1629 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	33mg	11%
Sodium	752mg	31%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	0.6mg	1%
Vitamin A	1.6mg	53%
Iron	1.6mg	9%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 389 calories

Let's Burn 389 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (389 calories) 4.9 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (34.9%)
Protein (21.7%)

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Potbelly Skinny mushroom melt Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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