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simply crumbed hoki fillets

Calories in Sealord Simply crumbed hoki fillets

Serving size

224Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	224 Kcal (938 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	156mg	7%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 30 g

Cal: 11.2 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (46.6%)
Protein (25.9%)

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Sealord Simply crumbed hoki fillets Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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