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simply crumbed hoki fillets with wholemeal

Simply crumbed hoki fillets with wholemeal Calories

Calories in Sea Lord Simply crumbed hoki fillets with wholemeal

Serving size

225Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	225 Kcal (942 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	168mg	7%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 120 g

Cal: 11.3 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (39.8%)
Protein (26.5%)

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Sea Lord Simply crumbed hoki fillets with wholemeal Good and Bad Points

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