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simple & fit whole wheat pancakes with bananas combo

Simple & fit whole wheat pancakes with bananas combo Calories

Calories in IHOP Simple & fit whole wheat pancakes with bananas combo

Serving size

480Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	1480mg	62%
Total Carbs	64g	21%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (26.1%)
Protein (20.7%)

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IHOP Simple & fit whole wheat pancakes with bananas combo Good and Bad Points

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