Calories in Taste.com.au Silverbeet with lemon and walnuts

30Calories
How many calories should you eat?
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Nutrition Facts Taste.com.au Silverbeet with lemon and walnuts

Amount Per 0.25 cup
Calories 30 Kcal (126 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 51mg 2%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 59 g
  • Cal: 1.5 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Taste.com.au Silverbeet with lemon and walnuts Good and Bad Points
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