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signature vermont white cheddar mac & cheese, small

Signature vermont white cheddar mac & cheese, small Calories

Calories in Panera Bread Signature vermont white cheddar mac & cheese, small

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7.75 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1240mg	52%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 218 g

Cal: 24.5 %
Fat: 46.2 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (55.6%)
Protein (14%)

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Panera Bread Signature vermont white cheddar mac & cheese, small Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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