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sierra turkey on asiago cheese focaccia half sandwich

Sierra turkey on asiago cheese focaccia half sandwich Calories

Calories in Panera Bread Sierra turkey on asiago cheese focaccia half sandwich

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 half sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	220.5 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	950mg	40%
Total Carbs	39.5g	13%
Sugars	2.5g	10%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 164 g

Cal: 23 %
Fat: 37.7 %
Carb: 13.2 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (48.4%)
Protein (17.2%)

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Panera Bread Sierra turkey on asiago cheese focaccia half sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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460
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Per 1 serving

Sierra turkey sandwich on focaccia with asiago cheese (half)
Panera Bread

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