Calories in De Dutch Pannekoek House Shrimp with Salad

Serving size

1219Calories

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How many calories should you eat?

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Amount Per 522 g
Calories	1219 Kcal (5104 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	11g	55%
Cholesterol	763mg	254%
Sodium	1240mg	52%
Total Carbs	79g	26%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	48g	96%
Vitamin C	0.1mg	0%
Vitamin A	1.7mg	56%
Iron	9.8mg	54%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.1, PointsPlus: 29, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1219 calories

Let's Burn 1219 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1219 calories) 522 g

Cal: 61 %
Fat: 101.5 %
Carb: 26.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (53.9%)
Protein (17.4%)

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