Calories in Delish Shrimp krab salad

Serving size

594Calories

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How many calories should you eat?

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Amount Per 1 container w/o dressing
Calories	594 Kcal (2487 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Potassium	648mg	14%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	132.6mg	221%
Vitamin A	15.6mg	520%
Iron	4.3mg	24%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 240 g

Cal: 29.7 %
Fat: 18.5 %
Carb: 23.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (20.3%)
Protein (26.3%)

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Delish Shrimp krab salad Good and Bad Points

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