Shrimp krab salad with dressing Calories

Calories in Delish Shrimp krab salad with dressing

Serving size

145Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	145 Kcal (607 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	34g	11%
Sugars	15g	60%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 240 g

Cal: 7.3 %
Fat: 1.5 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.6%)
Fat (5.7%)
Protein (7.6%)

Food With Similar Nutrition To Delish Shrimp krab salad with dressing

Subway Double chicken chopped salad no cheese; all veggies; oil and vinegar, oregano
(1 salad):
Calories 627, Total Fat 18, Total Carbs 13, Protein 37

Cal 627, Fat 18, Carbs 13, Prot 37

Brand: Subway

Delish Shrimp krab salad with dressing Good and Bad Points

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