Calories in Frankly Fresh Krab & shrimp louie salad

How many calories should you eat?

Nutrition Facts Frankly Fresh Krab & shrimp louie salad

Amount Per 1 cup, 132 g
Calories 200 Kcal (837 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 140mg 47%
Sodium 330mg 14%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 9g 18%
Vitamin C 15mg 25%
Vitamin A 0.9mg 30%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Eggs Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Shellfish Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

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Krab & shrimp louie salad Ingredients

Surimi (Pollock, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Salt Modified Food Starch, Natural and Artificial Crab Flavors, Sodium Pyrophosphate, Color Added), Louie Dressing [Mayonnaise (Soybean Oil, Whole Eggs, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium EDTA (to Protect Quality), Chili Sauce (Tomato Puree (Tomato Paste, Water), White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice, Garlic Powder, Natural Flavoring), Homogenized Pasteurized Cream, Sugar, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract, Hydrolyzed Soy Sauce and Corn Protein), Cayenne Pepper], Green Salad (Lettuce and Carrots), Lemons, Shrimp, Eggs.

% RDI of Main Nutrition Facts

of RDI* (200 calories) 132 g
  • Cal: 10 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (72.2%)
  • Protein (19.3%)
Frankly Fresh Krab & shrimp louie salad Good and Bad Points
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